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Born in minsk, ussr) is the chairman of strongfirst, inc., a fitness instructor who has introduced spetsnaz training techniques from the former soviet union to us navy seals, marines and army special forces, and shortly thereafter to the american public. Feb 27, 2019 · basic examples.
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Aug 17, 2018 · get a printable log of the legs workout. Deadlift toes in curtsy lunge + curls.
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